Logo

What can help me fall asleep at night?

11.06.2025 00:10

What can help me fall asleep at night?

Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep or make it harder to fall asleep.

Gentle exercises like yoga or stretching can be beneficial closer to bedtime.

Keep your bedroom cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed.

Supplement health risks to know about, plus a celebrity's 'brutal' infection - Fox News

Incorporate Regular Exercise

Establish a consistent sleep schedule by going to bed and waking up at the same time every day.

Invest in a comfortable mattress and pillows that provide adequate support.

Ive been pretending to be okay and acting as normal as possible, but Im actually completely heartbroken after a recent breakup. Its painful and really affecting me, to the point where I cant concentrate at work, Ive lost my appetite, I cant sleep, and It feels as if my whole world has been turned upside down. I loved him so much. He said so many cruel things to me and it made me realize he must not have loved me the way I loved him, or he wouldnt have said such horrible things. How do I handle the heartbreak and why cant I accept that he didnt love me and just forget about him?

Limit Exposure to Screens and Bright Light

Optimize Your Sleep Environment

Falling asleep can be tough, but there are several methods to improve your sleep quality and help you drift off faster.

Pacers’ Tyrese Haliburton stuns Thunder in last second to open NBA Finals - The Washington Post

Consider keeping a journal to jot down any worries or thoughts before bed, helping to clear your mind.

Create a Relaxing Bedtime Routine

Engage in regular physical activity, but try to finish intense workouts at least a few hours before bedtime.

Why do flat Earthers still exist even though it is scientifically proven that the Earth is spherical?

Watch Your Diet and Caffeine Intake

Practice mindfulness, meditation, or deep-breathing exercises to calm your mind.

Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime.

When a dog smells another dog’s poo or wee, do they then remember that scent for when they smell it again, or even further know which dog they are smelling if they know the dog?

Opt for a light, healthy snack if you're hungry at night, such as a banana or a small bowl of oatmeal.

Manage Stress and Anxiety

Use blue light filters on your devices if you must use them in the evening.

Gwyneth Paltrow Is Not Breaking Up With Dakota Johnson Following Chris Martin Split - The Daily Beast

Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation exercises.